About Us

Hello and welcome to Realistically Allergy Free! The great thing about us is that we are a blog devoted to helping families (and individuals) take the guess work out of preparing allergy friendly meals that EVERYONE can enjoy. No more having to stress about making different meals for each family member every night or packing lunches. Realistically Allergy Free is a no nonsense approach to preparing simple, delicious meals, snacks, and sweet treats that are for the most, free of the Top 8 allergens, plus potato and rice. The best thing about the recipes featured on Realistically Allergy Free is that the ingredients can be easily modified to fit you and your family’s dietary needs. kids-blog-3

About Lisa Elliott

fullsizerender-4 Lisa is a mother of busy elementary aged twin boys, both with a rare allergic condition called Eosinophillic Esophagitis (a type of white blood cell (eosinophil) builds up in the lining of the tube that connects your mouth to your stomach (esophagus). This buildup, which is a reaction to foods, allergens or acid reflux, can inflame or injure the esophageal tissue.). Using the skills and cooking techniques that her mother taught her as a young child, Lisa has been able to realistically prepare allergy friendly, fast, simple, healthful meals for her sons, extended family, and friends.


When Lisa isn’t in the kitchen creating new recipes and experimenting with new kitchen gadgets, spending quality time with her sons and family, and working as a health coach for Medicare members, helping them maintain their health and stay as independent as possible. Lisa also enjoys shopping, going to live concerts on the gorgeous beaches of the west coast of Florida, and relaxing at home.

Services: Recipe development, free lance writing, and sponsored posts/reviews. Feel free to reach me via email for more info